WebApr 11, 2024 · Avoid intake of dairy products, meat, and fried foods, all of which are known to increase mucus production. Drink at least 8 glasses of water per day. Have hot fluids and consume spicy foods to help loosen your mucus. Inhale steam from hot water multiple times a day. Blow your nose often to expel phlegm from your body. WebJul 13, 2024 · Directions: Boil half a pint of water in a pot till its steaming, remove it off the flame and add an ounce of dried horehound leaves to it, cover with a tight lid. As the water cools down, strain this solution and add a pound of honey. You can store your fridge for months. Drink whenever your chest or nose feel blocked.
Home Remedies for Baby Cough and Chest Congestion
WebJul 13, 2024 · 1. Ginger and Honey Ginger and honey can cure phlegm with its medicinal properties and every house has these ingredients. What you need: A thumb of ginger 1 … WebApr 11, 2024 · Diagnosis. During the first few days of illness, it can be difficult to distinguish the signs and symptoms of bronchitis from those of a common cold. During the physical exam, your doctor will use a stethoscope to listen closely to your lungs as you breathe. Chest X-ray. A chest X-ray can help determine if you have pneumonia or another ... iatf 16949 classes pdf
How to Get Rid of Phlegm & Mucus in the Chest: 9 …
WebMay 19, 2024 · If you have chronic problems with mucus and phlegm, try the following. These remedies also help if your problem with mucus and phlegm progresses to a post-nasal drip. Hydrate more Drink more … WebJun 3, 2024 · These remedies might help you feel better: Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse. Rest. Your body needs rest to heal. Soothe a sore throat. WebMar 27, 2024 · It can be a symptom of the common cold or asthma. Pollution or allergens in the air can also cause a dry cough. Tulsi, otherwise known as holy basil, is a common remedy for a dry cough. In ... iatf 16949 certified