WebJun 12, 2024 · 1 kg peeled and chopped butternut 1 tablespoon sugar 1 teaspoon salt 1 teaspoon mild curry powder 2 tablespoons flour 1 cup of milk black pepper 100 ml cream … WebMelt the butter in a large saucepan and sauté the onions with 2T of Masala Spice until soft and aromatic. Add the diced butternut and sweet potatoes. Sauté, stirring now and again. Add water and Vegetable Stock. Simmer for 25 minutes. Add milk and naartjie juice, cook for ± 5 minutes. Liquidise everything using a hand-held blender or a food ...

Butternut Squash Soup - Cafe Delites

WebJun 3, 2010 · 1. In a large microwave safe dish combine the butternut, onions and butter. Cover and microwave on high for 4 minutes 2. Stir in the vegetable stock and cook on high for a further 20 to 25 minutes, or until the butternut is tender 3. Puree this mixture in a blender or food processor 4. Add the cream and salt & pepper 5. WebAug 17, 2024 · First, preheat the oven to 400ºF and prepare a baking sheet by wiping it with olive oil or spraying it with nonstick cooking spray. Next, cut a butternut squash in half hot dog style. remove seeds and place on … sharlyn lim emcee

Quick and fuss-free butternut soup - Food24

WebDec 15, 2024 · Winter squash such as butternut, kabocha, delicata and acorn squash are all forms of healthy, starchy vegetables. One cup of butternut squash contains almost double the number of grams of carbohydrates as one cup of broccoli, for example.Although squash is quite high in carbohydrates, it boasts quite a bit of fibre making it a complex … WebPlace a large casserole pot over medium heat and drizzle in your oil. 2. Add the onion and garlic. Cook and stir for about 6 minutes, until softened but not browned. 3. Cut the butternut into chunks and add it to the pot with the stock and honey. 4. Bring it to a simmer and cook until the butternut is tender, this will take about 15 to 20 ... sharlyn harper