WebAug 21, 2007 · There are 132 calories in 1 cup of Corn. Calorie breakdown: 11% fat, 76% carbs, 13% protein. Common Serving Sizes: Related Types of Corn: Yellow Sweet Corn … WebNov 30, 2024 · Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains ( 5 ): …
Calories in Corn on the Cob - FatSecret
One medium-sized ear of corn (6 3/4" to 7 1/2" long) provides 88 calories, 1.4g of fat, 19g of carbohydrates, and 3.3g of protein. Corn is a good source of thiamin and also provides vitamin C, E, and A, some fiber, and potassium. This nutrition information is provided by the USDA.1 See more Corn offers several health benefits beyond its vitamin and mineral content. Depending on the color, corn is rich in various antioxidants and beneficial plant compounds that protect against disease.4 See more Food allergies to corn and environmental allergies to corn pollen are possible. Corn allergies are difficult to diagnose, but an elimination diet is … See more There are four basic types of corn: dent corn, flint corn, popcorn, and sweet corn.17 Dent corn is also known as field corn. It's used for livestock feed and in food products. Flint … See more Corn is one of the most genetically modified plants in the food supply. Genetically modified crops have altered DNA for various traits, such as resisting herbicide or … See more WebYour daily calorie intake should contain 10 to 35 percent protein or 50 to 175 g for a 2,000-calorie diet. Protein is necessary for growth and development in children and supports energy levels. It also plays a role in healthy skin, nails, hair, muscles and cells. One fried corn tortilla contains about 1.5 g of protein. easiest online nurse practitioner programs
Calories in Corn (100 g, 1 g...) 📊 Nutrition Facts and Calorie Counter
WebCalories in Corn. The favorite choice for the term "Corn" is 1 cup of Yellow Sweet Corn ... WebIn one ear of sweet corn, you get these nutrients per serving: Calories: 90 Protein: 3 grams (g) Fat: 1 g Carbohydrates: 19 g Fiber: 2 g Sugars: 6 g Vitamin C: 7 milligrams (mg) How to... WebLearn about the number of calories and nutritional and diet information for Corn On The Cob, Yellow, Boiled, No Salt. This is part of our comprehensive database of 40,000 foods … easiest online payday loan approval